TO MEDITATE!

As mentioned earlier, Meditate comes from a Latin word ‘meditari’ which means to think, contemplate, or conceive. In our daily life we use the term meditation to a broad variety of practices that includes techniques designed to promote relaxation like breathing exercises, hand gestures, which are a practice of 'Hatt Yoga'.  Meditation is considered a tool to build internal energy, develop compassion,love, patience, generosity, and forgiveness. The other major practice has been a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in many way. For centuries it has been done sitting, singing, chanting mantras, counting prayer beads or some other rituals, in order to remind the practitioner about some aspects of meditation. All the outwardly physical efforts are coined as meditation, but in reality meditation means just to connect with own self first then to connect with the Supreme. The Supreme Father is a point of light and he sees his children as points of light too , so he connects with them when they become soul conscious...

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